Coping Strategies Which Reduce Stress In College Students

Location

Halllway North of the Bookstore

Start Date

28-4-2023 11:20 AM

Department

Psychology

Abstract

The study explored coping strategies employed by college students through interview processes. Participants were recruited using Northeastern Illinois University’s SONA system. Interviews took place over zoom. Interview sessions consist of a consent form, demographics survey, and interview. A hybrid approach of deductive and inductive coding analysis was used. Prior to the interviews being conducted, a set of keywords was identified from the literature review. Post the interviews being conducted, inductive coding was used to analyze the data in order to identify other themes which appear. This research concluded that coping strategies which take into consideration mind and brain to body connections were most abundant alongside other non-mind and brain to body connection strategies. Among these strategies were being with friends/family, exercising, watching media, listening to music, journaling and walking alleviating stress. However, further research and collection of data would be needed to evaluate the successfulness of the different coping strategies mentioned.

Faculty Sponsor

Lisa Hollis-Sawyer, Northeastern Illinois University

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Apr 28th, 11:20 AM

Coping Strategies Which Reduce Stress In College Students

Halllway North of the Bookstore

The study explored coping strategies employed by college students through interview processes. Participants were recruited using Northeastern Illinois University’s SONA system. Interviews took place over zoom. Interview sessions consist of a consent form, demographics survey, and interview. A hybrid approach of deductive and inductive coding analysis was used. Prior to the interviews being conducted, a set of keywords was identified from the literature review. Post the interviews being conducted, inductive coding was used to analyze the data in order to identify other themes which appear. This research concluded that coping strategies which take into consideration mind and brain to body connections were most abundant alongside other non-mind and brain to body connection strategies. Among these strategies were being with friends/family, exercising, watching media, listening to music, journaling and walking alleviating stress. However, further research and collection of data would be needed to evaluate the successfulness of the different coping strategies mentioned.